Inside "The Sleep Revival Blueprint," you'll uncover:
The Truth About Sleep Quality: Understand why hours logged don't always equal true rest.
Optimising Your Day from Dawn till Dusk: Actionable strategies for your morning routine, sunlight exposure, nutrition, creating a sleep-inducing environment (including the benefits of specific house plants!), and managing screen time.
Mindfulness for Deep Rest: Learn how to calm a racing mind and cultivate the mental space for sleep to naturally unfold using foundational mindfulness attitudes and practices.
Eating for Sleep: A clear guide to foods, vitamins, and minerals that support natural melatonin and serotonin production.
Effective Sleep Techniques: Master Yoga Nidra, powerful breathing exercises, and calming visualizations to ease into sleep.
Understanding Common Sleep Issues: Gentle insights and alternative approaches for common sleep disruptors.
✨ BONUS: Your Daily Sleep Plan! ✨ A step-by-step morning, daytime, and evening routine to put everything you learn into consistent practice and set your intention for deep, restorative sleep.
What You'll Receive:
An instant digital download of "The Sleep Revival Blueprint" (30-page PDF).
The integrated "BONUS: Daily Sleep Plan."
Lifetime access to the guide.
Choosing a selection results in a full page refresh.
